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Vzquez-Vlez and Zoghbi, 2021
If your body lacks Vitamin B2, you may experience fatigue, slow recovery, and muscle soreness, which can reduce workout performance and endurance
FDA for their safety and efficacy, these medications can significantly aid weight loss but may also pose potential risks, such as muscle loss
Recommended for sportsmen and everyone who performs high physical activity and wants to lose weight in a healthy way
Watch for signs of deficiency: Fatigue, dizziness, hair thinning, brittle nails, or mood swings could signal a nutrient imbalance
Plant-based options such as pea, rice, or soy protein are suitable alternatives for those with lactose intolerance or dietary preferences
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