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In individuals with normal B12 metabolism and no ongoing deficiency, the body's stores can theoretically last several years
Also, keep the container tightly sealed when it is not in use
Its a nuanced question, and understanding the ins and outs of how our bodies absorb this vital vitamin is key to finding the right answer for you
But beware, there is a tendency for the doctor to think the more symptoms a person reports, the more likely the cause of the symptoms is psychological
By doing this, we can offer top-notch healthcare and support to those needing vitamin B12 therapy
If you frequently fall ill or take longer to recover, consider how Vitamin B12 and your immune system are connected
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