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This occurs through multiple mechanisms
Steady nutrient release for consistent support
BMJ Open Gastroenterol
doi: 10.1146/annurev-immunol-061020-053707 52 AdamikJMunsonPVHartmannFJCombesAJPierrePKrummelMFet al
Another study noted that carnitine supplements increased fat utilization in muscles after exercise
And whats been interesting about it for me, and I think this sort of leads into my next question about do we do this forever
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