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Taking a large dose before drinking does not help stave off a hangover, as alcohol can reduce your absorption of B vitamins
However, you can try several other steps to reduce your risk of a hangover: Avoid alcoholic beverages altogether
This means their safety and effectiveness cannot be confirmed
The vitamin is more quickly absorbed when administered in injection format, but this is also what makes it so effective for weight loss
For example, a study published in 2020 found that a multivitamin containing B vitamins didnt show a statistically significant association with reduced risk of hangover symptoms in its sample
These can include whether you have an underlying health condition
