Determining your personal response requires trial, ideally with some attempt at blinding to reduce bias
Long-Term: Sustained anti-inflammatory effects, improved joint comfort, and ongoing protection of muscles, connective tissue, and digestive health with continued therapy.
Concentrates healing effects locally promoting angiogenesis, growth factor expression, and tissue repair directly where the damage is
FYI: Some people do need supplements for various reasons
The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians
Anti-Inflammatory Effects Chronic inflammation is exhausting