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doi:10.1016/j.gtc.2016.09.007 Liu RT, Walsh RFL, Sheehan AE

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The results of these experiments have been favorable, with benefits speculated to arise from metabolic modulation, cardiomyocyte apoptotic inhibition, reduced cardiac inflammation, and augmented endothelial function

However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer

Non-athletes notice recovery improvements through different markers