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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

Proc Natl Acad Sci USA

For a 250mcg dose: 250 2,500 100 = 10 units

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The Upgrade Your Cells Have Been Waiting For NAD+ is a naturally occurring coenzyme found in every living cell in the body and is essential for many of the bodys most important biological functions