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Most side effects from B12 shots resolve quickly, making them generally well-tolerated for routine supplementation

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H.-S., & Pang, J.-H

- High-dose oral B12 treatment Instead of taking the injection route, a provider may prescribe a high-dose B12 oral treatmenta pill, capsule, or lozenge containing a higher concentration of B12 than your average over-the-counter (OTC) supplement

However, if you are vegan, there are limited choices for foods that contain this nutrient