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Remember to eat to 80% full
Probiotic support during the luteal phase (the two weeks before menstruation) may need to be more robust, as this is when GI symptoms tend to be most pronounced for women on GLP-1 medications
These are not arbitrary numbers
Researchers started every participant at the same base dose regardless of their target maintenance level, then increased the dose every four weeks until reaching the assigned tier
The rate was 0.2% in the group taking GLP-1s, compared to 0.1% in the group not taking the drug
Quieter food noise means fewer intrusive thoughts about eating throughout the day
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