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Maintenance (periodic): once youre steady, space sessions out and use add-ins only when helpful
Sultan et al., 2021
Excessive activation of the ionotropic and metabotropic glutamate receptors by Hcy exacerbates excitotoxicity, leading to intracellular calcium overload, mitochondrial dysfunction, and apoptosis
Choose vegetables and fruits that are high in antioxidants
Methylation, meanwhile, controls how efficiently that energy is produced and protected
Start with the beginner protocol (5 mg/week) and assess for two weeks
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