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doi:10.1093/ajcn/80.6.1551 Funk RS, Jones J, Polireddy K, et al
B12 Missing from Vegan and Vegetarian Diets Scientists surmise that plant-eating humans once got adequate amounts of cobalamin from small amounts of dirt found on the surface of plants, in much the same way that plant-eating animals like cattle acquire the nutrient
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It will settle on its own if you leave the vial undisturbed for 30-60 minutes
it comes from community practice, and the rationale usually given (letting NNMT expression reset, avoiding tolerance) has never been demonstrated for this compound
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