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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Its important to keep up with check-ups and adjust your treatment as needed
[2] Pharmacokinetic studies demonstrate rapid systemic distribution with peak plasma levels occurring within 30-60 minutes of intramuscular injection, followed by extensive hepatic storage and enterohepatic recycling
However, vegans and vegetarians are not the only ones who are deficient
How Much Vitamin B12 Do I Need
Schedule: Daily subcutaneous injections for 812 weeks (extend to 16 weeks if desired)
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