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B12 deficiency can affect individuals of all ages, but most particularly elderly individuals, as older adults are more likely to have decreased stomach acid production, which is necessary for B12 absorption and they easily develop vitamin B12 deficiency

At first every

The Bottom Line Theres a clear association between lower B12 levels and a higher body-weight

Its antioxidant properties further protective effects on skin cells from oxidative stress by neutralizing free radical damage, which is one of the primary contributors to premature aging and skin damage (5)

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