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For mild deficiencies or maintenance, oral B12 supplements or tablets may sometimes be appropriate and can often be purchased elsewhere

In animal studies, MOTS-c has demonstrated near-miraculous effects on metabolic health

Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewers yeast, and dairy products, such as milk, cheese, and yoghurt

For example, if you are administering a 1-2ml injection, a 3ml syringe can help by holding the larger syringe while drawing the B12

If youre in your mid-30s, 40s, or older with any or all of these symptoms, youre not alone