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The typical patient has a soft-tissue injury that stalled: they completed physical therapy, have no surgical indication, but are still symptomatic at 8 to 12 weeks

Individuals at risk of vitamin B12 deficiency include older adults, people with gastrointestinal disorders, those who have had gastrointestinal surgeries, individuals on a strict vegan diet, individuals who take metformin for blood sugar control, and people taking proton pump inhibitors for chronic heartburn

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Not taking vitamins after gastric bypass surgery and skipping vital supplementation can be incredibly dangerous

Pacing yourself by having no more than one standard drink per hour is a good rule of thumb, as it aligns with the average rate at which the body can metabolize alcohol

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