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However, standardising carbohydrate intake alone does not fully capture the complexity of these interventions, as protein intake must also be carefully regulated to ensure effective nutritional ketosis

Remember every persons body responds differently

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Weeks 9 to 12: Reduce from 1.0 mg to 0.5 mg weekly

Injection site rotation Do not inject in the same spot every week

That does not mean it lacks potential value, but it does mean the evidence base is smaller and long-term safety data in men are more limited