You should also try to keep dehydrating beverages like alcohol or caffeine to a minimum
Hum Reprod 28:877885 Jia Y-F, Feng Q, Ge Z-Y, Guo Y, Zhou F, Zhang K-S et al (2018) Obesity impairs male fertility through long-term effects on spermatogenesis
Presented for research literature review only Lein Gaina D et al
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It increases insulin secretion in a glucose-dependent manner and improves glycaemic regulation (reducing peaks and variability)
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