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It is studied for its ability to inhibit an enzyme called NNMT, which research links to cellular energy handling and methylation

I would start out with a B12 supplement that contains either methylcobalamin, hydroxycobalamin, or adenosylcobalamin and experiment with 1-4 capsules per day

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Myth: Its Easy to Get Too Much B12 Its natural to worry about overdoing it with any supplement, but you can rest easy when it comes to B12

Just be sure to double-check the credentials of any online service and its clinicians before you start

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