It can aid in skin whitening, reducing dark spots, and offering anti-aging benefits
It has been reported that urolithin A also increased total GSH, lowered oxidative stress, and improved cardiac function in the myocardium of diabetic rats [174]
Reduction in cardiovascular risk
This dual action helps normalize blood glucose with lower risk of hypoglycemia compared to some older diabetes medications, though the risk increases when combined with insulin or sulfonylureas
Hajee Mohammad Danesh Science and Technology University, Bangladesh
The low fermentation diet isnt as strict as the low FODMAP diet (also commonly recommended as a treatment for SIBO), so its easier to maintain long-term and doesnt completely deprive the body of carbohydrates (which are important for energy and hormone regulation, especially for women)