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To break a plateau safely: Review your dose with your provider (adjustments may be appropriate) Increase protein intake Add or intensify strength training Check for hidden calories (snacks, liquid calories) Improve sleep and stress management Avoid extreme dieting

In diabetes, the emphasis may be on glycemic monitoring and integration with other medications

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doi:10.1016/j.cbi.2006.04.014 Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A

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