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Recipe 13: Strawberry cheesecake 1 scoop vanilla protein powder (25g protein) 1/4 cup cottage cheese (7g protein) 1 cup frozen strawberries 1 tablespoon cream cheese (softened) 1 graham cracker (crushed, optional topping) 1 cup unsweetened almond milk Nutrition: 340 calories, 34g protein, 3g fiber, 10g fat, 26g carbs Cottage cheese is one of the most underutilized smoothie ingredients for GLP-1 users
For example, when berberine is taken with a meal, it has been shown to significantly decrease peak blood glucose levels
Globally, GLP-1 drugs have transformed the treatment of type 2 diabetes and obesity, offering not just glycaemic control but also significant and sustained weight loss
Taking a whole-person approach to weight loss While pharmaceuticals are one option for treating obesity, lifestyle changes may contribute to long-term weight management, too
Nature 597:533538 Korsten SGPJ, Peracic L, van Groeningen LMB, Diks MAP, Vromans H, Garssen J, Willemsen LEM (2022) Butyrate prevents induction of CXCL10 and non-canonical IRF9 expression by activated human intestinal epithelial cells via HDAC inhibition
Thus, surgical intervention may be necessary
