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Choose reputable brands and follow recommended doses

Traverse, J

They are not recommended if you: Are pregnant or breastfeeding Are trying to get pregnant Have a personal or family history of medullary thyroid cancer or multiple endocrine neoplasia Also, GLP1 drugs are not designed for people who are just hoping to lose a few pounds for cosmetic purposes

Taking the medication one day early (after six days instead of seven) comfortably fits within this 48-hour safety window

And if the goal is purely performance and theres no medical indication, consider that the same time and effort invested in dialing in training, nutrition, and recovery is likely a far safer path to improvement than relying on a pharmaceutical shortcut

Melanie Jay, who studies the treatment and prevention of obesity at NYU Langone Health