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These meals are calorie-controlled (under 550 calories) with higher protein content, and Factor offers a free 20-minute dietitian coaching session a genuinely useful perk for GLP-1 patients navigating nutritional changes

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Sugary drinks include not just regular soda, but any drink sweetened with added sugar, which may include: Sports drinks Fruit drinks Energy drinks Sweetened water Some coffee and tea beverages Read nutrition labels and watch out for hidden sugars in items that may not taste sweet

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