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Having these available means you can eat something even when the thought of cooking makes you queasy
10.1371/journal.pone.0167622 373
Focusing on hydration and small, frequent meals can help manage these overlapping side effects
10 , CD006423 (2011)
Think soups, stews, and stir-fries packed with vegetables and legumes. He also points out that smoothies are another easy way to boost nutrition think spinach, chia seeds, and unsweetened plant milks when you're not overly hungry
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