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Additionally, avoid consuming food or beverages immediately before administration to enhance absorption

Adverse Effects: The most common side effects include: nausea, diarrhea, decreased appetite, vomiting, constipation, indigestion, stomach (abdominal) pain

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Breakfast: Greek yogurt bowl with berries and pumpkin seeds (2 tbsp) ~18g protein, 2mg iron, 2mg zinc, plus vitamin C from berries for iron absorption Mid-morning: 1 hard-boiled egg ~6g protein, 1mg iron, 10mcg biotin Lunch: Small chicken and spinach grain bowl ( cup rice, 3oz shredded chicken, handful of cooked spinach, squeeze of lemon) ~25g protein, 3mg iron, 2mg zinc Afternoon: Small handful of almonds (10-12) and a cheese stick ~10g protein, 1.5mg zinc, 4mcg biotin Dinner: Small salmon fillet (3-4oz) with roasted sweet potato rounds and sauted spinach ~22g protein, 2mg iron, 5mcg biotin Day total: ~81g protein with meaningful amounts of iron, zinc, and biotin, without any single meal being overwhelming

You will see the estimated cost of your medication before insurance, during the online visit but will only be charged once approved