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B12 supplementation is one of the most common additions, addressing the potential for micronutrient deficiency when caloric intake drops significantly
That frustration drove me to retrain in longevity and healthspan medicine
Some studies pair them, and there's a plausible reason: vitamin C helps regenerate active glutathione in the body, and both are studied for antioxidant and pigmentation-related effects
Powerful Antioxidant Protection Glutathione is one of the bodys most important antioxidants, helping to neutralise free radicals and protect cells from oxidative damage
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Eating plenty of protein-rich, high-fibre foods alongside healthy fats for each meal will slow your digestion and stabilise your blood sugar, helping you avoid those pesky mid-meal snacks and mid-afternoon energy slumps
