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It is especially important for liver function.
It depends on which lever insulin resistance, muscle preservation, body composition, or metabolic flexibility is actually driving your specific goal, best answered through an evaluation rather than a general comparison
I hate the way GLP-1s are marketed
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You can do this with a registered dietitian, a peer support group, or a digital app that helps track meals and movement
Many people have heard of antihistamines
Since lips do not have much protection, the effect of sunlight is stronger
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