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If you dont receive enough vitamin B12, then its a chance you can develop anemia
The usual daily recommended amounts of cyanocobalamin, vitamin B12 either through dietary intake or supplementation should be taken during pregnancy (see Dosage)
B12 shots can be especially helpful if you are older, do not eat animal products, have conditions that impact nutrient absorption, or take medications that interfere with nutrient absorption
Going to try the skinny shot next
Check the official Drugs@FDA database and the FDA's drug approval resources for current information
Still, most people move through a fairly predictable set of stages, and knowing them helps you set realistic expectations
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