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As a result, they should be avoided ( There are also a number of side effects associated with the hCG diet, such as: These may be largely due to its starvation-level calorie intake, which is almost guaranteed to make people feel miserable

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But in terms of the science, what are the benefits of vitamin B12 injections

(For a full overview of vitamin B12 benefits beyond mood, start with our master guide.) When the brain doesn't have the raw materials it needs to produce neurotransmitters and maintain healthy nerve function, mood is one of the first things to shift

Retrieved May 3, 2025, from (Notes that riboflavin is a key coenzyme in energy metabolism

An individual is either not getting enough vitamin b12 from their diet or they are unable to absorb vitamin b12 from their diet