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The best way to get vitamin B-12 is through your diet

Vitamin B12 deficiency can occur less frequently as a result of nutritional habits (strict vegans, breastfed infants born to vegan mothers with reduced dietary intake of animal products), drug interference (metformin, proton pump inhibitors, drug-affected purine, and pyrimidine synthesis), inherited disorders affecting intrinsic factor (IF) and other inherited disorders including methylmalonic acidemia and transcobalamin II deficiency nitrous oxide abuse, Diphyllobothrium latum infection, and pancreatic insufficiency.[] Metformin is considered a cornerstone in the treatment of diabetes and is the most frequently prescribed first-line therapy for individuals with type 2 diabetes

Hannibal L, Lederer AK, Storz MA, Huber R, Jacobsen DW

More importantly, many people have underlying issues that block B12 absorption, regardless of what they eat

B vitamins are water-soluble as well as eliminated of the body rather easily, so to preserve levels of the recommended amount within our blood stream as well as prevent a vitamin B12 shortage, we should eat food sources of B vitamins often

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