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Always consult a healthcare provider for medical advice before combining supplements with OTC or prescription medications to avoid potential interactions

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You've probably tried the standard approach: eat less, move more, keep protein high

Among people who discontinued semaglutide (Ozempic and Wegovy) without restarting treatment, weight regain was common

But there were performance benefits too (see figure 2): During 30 minutes of exercise at 50% VO2max (mild intensity), the carnitine group were using 50% less glycogen during exercise ( ie more from fat oxidation) by the 24th week of loading compared to the control group