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Even individuals with a healthy diet can experience B12 depletion due to factors like stress, intense physical activity, dehydration, or lifestyle habitsmaking regular replenishment through injections or IV therapy a useful wellness strategy
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While supplements are usually given as tablets, your doctor may recommend B12 injections, depending on your situation
This particular treatment is safe to have regularly for this exact reason
For weight management and metabolic conditioning: 100150 mg daily, in 12 divided doses
These microbiome changes reversed rapidly, however, when the obese mice were returned to a normal, lean diet 79
