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In the context of neurological disorders, B vitamins notably thiamine (B1) and cobalamin (B12), are essential
For the best results, maintain a healthy diet, exercise regularly, and follow a balanced lifestyle
Without adequate vitamin B12, you have fewer red blood cells carrying oxygen throughout your body
That is the reason it is considered relatively safe even at high doses
Typically, B12 injections begin working immediately and the body will begin making new red blood cells within 72 hours
The same logic applies to weight loss
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