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Those with cardiovascular disease, renal impairment, or haematological disorders should seek medical advice before commencing treatment
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Bone and red blood cell health You need B12 to make healthy red blood cells, white blood cells, and platelets
You can lower your chances of getting vitamin B12 and folate deficiency by eating foods that have the vitamins in them: Foods with vitamin B12 include any foods from animals, such as meat, fish, eggs, and milk
Watch the full podcast on Gaspari Nutritions YouTube channel
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