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Prioritising sleep hygiene is essential, as poor sleep quality significantly impairs cognitive function

Savulescu, in one paper, cited musicians using beta blockers to control stage fright and perform better, arguing that what constitutes allowable performance enhancement is malleable and isnt antithetical to sport

See the comparison section above for a more detailed breakdown

If using an FDA-approved product, verify the dose in milligrams (mg), not units

This opens potential research pathways into neuroendocrine signaling and the hypothalamic-pituitary axis

For someone starting at 220 pounds, thats about 4 to 5 pounds