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This is a detail that most timing guides completely ignore

But you do need something better than a $15 personal blender that cannot crush ice

This is because exercise stimulates muscle growth but this process can only happen if you have an adequate supply of protein. If you cut back too drastically on your food intake, especially protein, your body will break down muscle for fuel

Glucagon-Like Peptide-1 Receptor Regulates Thromboxane-Induced Human Platelet Activation

PMC 2634690