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Thirty minutes of brisk walking five days a week provides substantial health benefits with almost zero injury risk Swimming or water aerobics excellent for patients with joint concerns, offering full-body conditioning with minimal impact Cycling stationary or outdoor, cycling is easy to scale in intensity and gentle on the knees Elliptical or rowing machine both provide effective cardio without the pounding of running Timing around meals and injections There is no strict clinical rule about when to exercise relative to your GLP-1 injection

Wegovy is a trusted, well-established option at a more accessible price

F.,& Holst, J

Some patients still notice a clear onset

The fix: High-cushioning footwear (HOKA, New Balance Fresh Foam) and metatarsal pads during the weight loss phase

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