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The absence of peer-reviewed clinical trials is a significant point of contention amongst medical professionals
NASM, along with other professional organizations, recommends at least 1.6 to 2.2 grams of protein per kilogram of body weight (or 0.73 to 1 gram per pound) for people eating in a deficit
Efficacy was based on a U.S
You can also view the full study in Truveta Studio
Its a great way to ensure that any weight loss comes primarily from fat rather than muscle
Richter K, Adam S, Geiss L, Peter L, Niklewski G
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