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This means avoiding things like smoking, having a poor diet, abusing alcohol, having poor sleep patterns, and being exposed to environmental toxins
A few habits prevent most avoidable problems
It's remarkably active in the body, influencing thousands of genes involved in collagen production, wound healing, and new blood vessel growth
Additionally, it helps reduce inflammatory responses by blocking inflammatory cytokines from forming and helps to strengthen the lining of the gut to help heal and promote the growth of new enterocytes (which in turn affects immunity)
References Chang CH, Tsai WC, Lin MS, Hsu YH, Pang JH
reported outcomes are more plausibly indirect via recovery, routine adherence, and activity changes
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