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Severe Infantile vitamin B12 deficiency significantly impairs head growth, overall development, and body composition (263)
J Invest Dermatol
References [i] Philippou, A., Armakolas, A., & Koutsilieris, M
There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient
In contrast, the model group shows a significant reduction in neuron density ( p = 0.0001), highlighting the detrimental effects of sleep deprivation on brain health
It is commonly discussed in wellness and recovery protocols because of its association with cellular migration, tissue repair processes, mobility support, and systemic recovery support
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