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Additional sources were identified through manual searching of reference lists from included studies, professional society guidelines, and grey literature, including conference abstracts and institutional reports
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Hormonal changes can impact metabolism, energy levels, body composition, and the ability to maintain a healthy weight
In general, though, full amino acid supplements are a convenient way to increase your amino acid intake if you dont have food-sourced protein available
PMID: 42328738
It helps regulate the nervous system and relax muscles, promoting calmness and aiding sleep
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