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Unfortunately, if you have a deficiency, its likely you also do not produce enough intrinsic factor, or your body has difficulty absorbing it
Most common include: Mild irritation at the injection site Nausea, bloating, or stomach cramps Mild sulfur (rotten egg) taste in the mouth Rare but serious: Allergic reactions (hives, swelling of face/lips/tongue/throat, difficulty breathing)
Inoue Y, Aoki S, Ito J, et al
If you or your doctor suspect a vitamin or mineral deficiency, both conventional labs and direct-to-consumer companies offer micronutrient blood testing options
and Labuza, T
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