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Edible mushrooms comprise many important components, one of which is ergosterol, which plays an important role in antioxidant activity and acts as a precursor for the production of vitamin D
von Mssenhausen A, Zamora Gonzalez N, Maremonti F, Belavgeni A, Tonnus W, Meyer C, et al
It is better when vitamin C is used together with glutathione: Greater efficacy of an antioxidant
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Cons: Most of the research has been done on animals
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