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Medications called glucagon-like peptide-1 (GLP-1) receptor agonists are transforming the treatment of obesity, and the benefits go beyond weight loss

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Key Takeaways Creatine does not directly help you lose weight or burn fat, but it supports fat loss indirectly by improving workout performance and preserving lean muscle mass during a calorie deficit

They work by mimicking a natural hormone that helps regulate appetite and promotes a feeling of fullness, making it easier to reduce calorie intake

LoGerfo adds that copper, vitamin D, vitamin E, and selenium can support hair recovery

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