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People taking high-dose B12 supplements (1,000 to 5,000 mcg daily), receiving B12 injections (cyanocobalamin or methylcobalamin), or consuming heavily fortified foods can easily push their serum levels above 900 pg/mL

Standard dosing: 1-2mg per week, split into 2-3 injections

Nature 458 , 762765 (2009)

Capsaicin receptor TRPV1 in urothelium of neurogenic human bladders and effect of intravesical resiniferatoxin

Nitric oxide plays an unprecedented role in neurotransmission

Dietary choices, gut health, stress, medication , and even aging can all contribute to malnutrition and lower levels of vitamin intake without us noticing