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Stay informed and work closely with healthcare professionals to manage and optimise your vitamin B12 levels effectively
It can lead to anemia, neurological complications, and even death
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Oral supplements, on the other hand, are more like sprinkling water on the leavessome of it gets in, but a lot might not make it
B12 Deficiency Awareness: Recognise signs and symptoms of deficiency, and understand how supplementation can help
The first phase is especially sensitive to movement and stress
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