Exercise training modulates the gut microbiota profile and impairs inflammatory signaling pathways in obese children
You must consume more water than you think you need to keep your kidneys safe and your energy levels up
10 Foods to Limit While on GLP-1s and What to Eat Instead Recent studies, including a 2025 expert consensus published in the American Journal of Clinical Nutrition , underscores something many of you already sense in practice: what you eat matters even more when youre using GLP-1 medications such as Ozempic, Wegovy or similar compounds
In human clinical use, reported side effects are generally mild and transient: Mild injection site redness or discomfort (resolves within hours) Transient nausea in some patients, particularly early in the protocol Mild dizziness or light-headedness (rare, typically dose-related) Temporary fatigue in the first few days (often a sign of active tissue remodeling) No significant systemic toxicity, organ damage, hormonal suppression, or addiction potential has been documented in the published literature
Ozempic (semaglutide injection)
doi: 10.1016/S0140-6736(17)31585-4 75 ZhangLZhangLLiLHlscherC
