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2.6 Meta-analysis Meta-analysis was performed using the R statistical program, R version 4.4.2 (The R Foundation for Statistical Computing, Wirtschaftsuniversitt Wien, Vienna, Austria) (Sterne et al., 2016
However, many people struggle to get enough vitamin B12 through diet alone, especially those who follow vegetarian or vegan diets, as plant-based foods generally lack the vitamin
As we age, our ability to absorb vitamin B12 may decline
Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes
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A person with B12 deficiency needs thousands, not just tens or hundreds, of micrograms of B12 every dayand in some cases, even people taking thousands of micrograms of oral B12 may benefit more by being treated with injections
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