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Zhang et al., 2020)
The vitamin plays a role in producing serotonin and dopamine, your brains primary mood regulators
It can be stored at room temperature and is resistant to hydrolysis, enzyme digestion, and even gastric juice
While theres still research to be done on exactly how omega-3s support gut health, it appears to change the bacterial makeup of the gut microbiome to prioritize healthy bacteria and provide anti-inflammatory compounds
This comparison isn't about declaring one definitively 'better' than the other in all scenarios
Our Beverly Hills providers tailor it after a medical consultation based on your sleep and recovery goals
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