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Recommendation : Vitamin B-12 (as cyanocobalamin) 2,500mcg or more, can be combined with Folic Acid 400 to 800 mcg, dissolved slowly under the tongue, the morning or early afternoon, once daily, or as directed by your healthcare provider

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Step 3: Decide the final concentration Before adding any liquid, decide on the concentration you want to create

This is because they create roadblocks that prevent your body from using Vitamin B12 from food or pills

They are particularly beneficial for people who: Struggle to absorb nutrients through traditional oral supplements

The best way to evaluate is to try it yourself